Camisetas Leicester City
BEST Stretches for Soccer Players – How To Stretch Properly to Increase Flexibility, Decrease Injuries and Feel Better!
A huge part about playing soccer at your peak performance is your ability to prepare and recover with maximum efficiency! With every athlete that I personal train, I incorporate some kind of dynamic and/or static stretching into our workouts.
My name is Lucas Kruel and I am a personal trainer of professional soccer players worldwide. Do you want to better your match day performances? Join my #TRUSTMYCOACH Training Program now at www.trustmycoach.com/soccer and let’s work together towards your goals.
Our aim:
✅ Improve mobility – to enhance movements!
✅ Prepare or wind down the muscles!
✅ Increase flexibility – to improve performance on the pitch!
✅ Reduce injuries – don’t be stuck on the sidelines!
✅ Feel better before and after soccer training or matches!
Today we will stretch:
✅ Quadriceps
✅ Hamstrings
✅ Hips
✅ Calves
✅ Back
✅ Gluteals
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💡 Some exercises and workouts are labeled with difficulty levels.
⭐️. Level 1 = Beginner
⭐️⭐️ Level 2 = Intermediate
⭐️⭐️⭐️ Level 3 = Advanced
► Find out which level is right for you with the 5 minute fitness test:
Before you start: Consult your healthcare professional before beginning any fitness regime.
When doing the free #TRUSTMYCOACH Workouts – ensure you warm-up before and train at your own level and comfort. If you feel pain, dizziness or nauseous, stop training immediately.
Its a really good exercise i am a 15 year old soccer player
And it was really helpful
Is this a good routine before leg day in the gym or is it only good for before training?
Getting a cramp mid game is actually the worst feeling ever
I pulled a muscle playing still hurts but ima try doing this because i still play
I got a soccer game in like 2 hours so I gotta stretch before thanks for the vid it helps hopefully I don’t pull anything
Bruh i cramped both my thighs and my left calf because i didn't stretch😭
isnt static stretching before exercise not recommended? you should be doing dynamic stretches before exercise and static after right?
He has short legs!
I’m doing this before I play a scrimmage in football (soccer) I feel like this will help massively
Which one of these are dynamic stretches ??
My legs turned to jelly for 20 minutes 5 minutes after I dribbled extremely fast
So stretching is very important
Love the Spanish accent 👍🏾
Should I keep doing this every day if my back is stiff and sore during the stretches?
I’ve started to train much more and I realize I’m getting uncomfortably tight its a little scary but I’ll get over it with this thanks!
Is it supposed to hurt?
Really your good teacher
I'm 67 and just started playing 'walking' (more like fast walking) football, fantastic, love it, surprisingly energetic (I last played football in 1970) but found I was a bit stiff afterwards. These exercises had the effect of immediately loosening me up and I feel so much more supple after just one session. Will be doing these regularly from now on. Thanks for posting.
Thank you for this video. Its firstly now i find out how important it is to streching
#TRUSTMYCOACH I did the trustmycoach cardio warm-up before an HIIT running session and some stretching after running. But the next day I had a pain in both my quadriceps muscles. Can I perform the above stretching routine workout after the running session as a cool down in my next running session, and how many seconds should I hold in every position?
Hey does this stretch work on other sports like basketball?😁
Should you do this before training and games or most days of the week to get better flexibility
Thanks bro
Great video
I just Got injured by this😃👍🏼👍🏼👍🏼👍🏼🖕🏼🖕🏼
Nobody can do that??
Got IT Band syndrome. I feel bad that I skipped a 5 minute stretch and now I have to rest for a week or two atleast 😞
Thanks man I feel better already
thanks dear good job
i was one to never take stretching seriously, until i realized that my body was always hurting. or after i took a shot my quads would hurt. i did this twice today and i feel better then i have in YEARS! i will not stop
Stretching after trainig or before training is better pls tply sir
guys does anybody know why everytime i even lightly jog my legs start hurting
What you doing step bros
Thankyou sooo much. I want able to run fast… I guess it was because of some muscle contraction but now I feel great
You forgot a groin stretch?
What do I do if i cant do the exercise when i take the leg into the hips and streaches inwards
Thank you 👌
Do these everyday very helpful👍
Bro you like a Hollywood actor
Would I become faster after This Workout?
What is Episoketren System and how does it work? I hear lots of people improve their soccer skills using it with this popular training program.
I am gonna try after i come home tonight.
This is my official go to routine ! I been doing this for 3 months now and I’m happy you uploaded this! My flexibility is also improving since this
I’m gonna do this before every game and see how I improve. I’ll keep you guys updated.
I read a lot of superb reviews on the net about how Episoketren System can assist you improve your soccer skills. Has anyone tested out this popular training program?